Chocolate Cup Nutrition Facts | Şeyda Ertaş, RD

Chocolate Cup

~297.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

628kcal

Carbohydrate61.2 g %39

Protein10.1 g %6

Fat12.6 g %18

Chocolate Cup Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	211	628
Carbohydrate (g)	20.57	61.2
Protein (g)	3.4	10.1
Fat (g)	4.25	12.65
Fiber (g)	0.55	1.65
Cholesterol (mg)	19.3	57.41
Sodium (mg)	39.41	117.24
Potassium (mg)	166.36	494.91
Calcium (mg)	98.34	292.56
Iron (mg)	0.64	1.91
Vitamin A (IU)	110.05	327.39
Vitamin C (mg)	0.77	2.28

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chocolate Cup

Metabolic Effect: Chocolate cup can rapidly raise blood sugar levels due to its high sugar content. The fat it contains may also delay the feeling of fullness, which may lead to a desire to eat more.
Consumption Suggestion: Consuming a small portion and consuming it with fibrous foods (such as fruit or oatmeal) can help balance blood sugar. Also, choosing those with dark chocolate can reduce sugar intake.
Things to Consider: A medium-sized portion of chocolate cup can contain almost as many calories as a main meal. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories from this cup, you may need to walk briskly for about 1 hour or do high-intensity exercise for 30 minutes.