Chocolate Donut Nutrition Facts

Chocolate Donut

370 gr

1563kcal

Carbohydrate76.76 gr %20

Protein7.64 gr %2

Fat30.49 gr %18

Chocolate Donut Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	422	1563
Carbohydrate (g)	48.5	76.76
Protein (g)	4.2	7.64
Fat (g)	23.8	30.49
Fiber (g)	1.8	2.43
Cholesterol (mg)	15	0.8
Sodium (mg)	210	144.42
Potassium (mg)	140	422.27
Calcium (mg)	45	191.58
Iron (mg)	1.1	1.34
Vitamin A (IU)	60	194.88
Vitamin C (mg)	0.2	1.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Donut

Metabolic Effect: Chocolate donut rapidly raises blood sugar levels and can trigger insulin resistance due to its high sugar and fat content. This can lead to weight gain and an increased risk of diabetes in the long term.
Consumption Suggestion: It is important to consume it rarely and in small portions. Consuming it with fibrous foods (e.g., a handful of nuts or a glass of milk) can help balance blood sugar.
Things to Consider: A medium-sized portion of chocolate donut can contain almost as many calories as a main meal. It is recommended that those who are in the process of losing weight stay away from such desserts.
Exercise Equivalent: To burn the calories from this donut, you may need to walk briskly for about 1.5 hours or do 45 minutes of high-intensity cardio exercise.