Chocolate Pogaca Nutrition Facts

Chocolate Pogaca

68 gr

260kcal

Carbohydrate50.62 gr %78

Protein2.72 gr %4

Fat5.19 gr %18

Chocolate Pogaca Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	380	260
Carbohydrate (g)	48.5	50.62
Protein (g)	6.8	2.72
Fat (g)	18.2	5.19
Fiber (g)	2.1	1.2
Cholesterol (mg)	35	25.68
Sodium (mg)	320	84.04
Potassium (mg)	150	115.23
Calcium (mg)	40	36.38
Iron (mg)	1.2	0.19
Vitamin A (IU)	90	73.96
Vitamin C (mg)	0.2	0.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Pogaca

Metabolic Effect: Chocolate pogaca, due to its high carbohydrate content, quickly raises blood sugar levels, followed by sudden drops. This can lead to feeling hungry again shortly after and experiencing energy dips.
Consumption Recommendation: Instead of consuming chocolate pogaca alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, you can consume it with a glass of milk or a handful of almonds.
Things to Consider: One chocolate pogaca is equivalent to approximately 2-3 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to the amount of consumption. Also, it is not recommended to consume it frequently due to its sugar and fat content.
Exercise Equivalent: To burn the calories from chocolate pogaca, you need to walk at a moderate pace for about 30-40 minutes. This is possible with an exercise you will do in addition to your daily activity.