Chocolate Orange Cake Nutrition Facts

Chocolate Orange Cake

~164 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

689kcal

Carbohydrate80.9 g %47

Protein6.1 g %4

Fat38 g %49

Chocolate Orange Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	420	689
Carbohydrate (g)	49.31	80.87
Protein (g)	3.7	6.07
Fat (g)	23.2	38.05
Fiber (g)	0.82	1.34
Cholesterol (mg)	62.23	102.06
Sodium (mg)	180.11	295.38
Potassium (mg)	186.75	306.27
Calcium (mg)	69.07	113.27
Iron (mg)	0.84	1.38
Vitamin A (IU)	134.74	220.97
Vitamin C (mg)	10.99	18.02

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chocolate Orange Cake

Metabolic Effect: Chocolate orange cake provides a rapid energy boost due to its high sugar and fat content, but this energy may drop quickly. This can cause fluctuations in blood sugar and sudden feelings of hunger.
Consumption Recommendation: Instead of consuming the cake alone, consuming it with a fibrous food (e.g., a portion of fruit) or a protein source (e.g., a handful of nuts) can help balance blood sugar. This keeps you full for longer.
Things to Consider: One slice of chocolate orange cake can meet a significant portion of your daily sugar needs. Therefore, it is important for individuals with diabetes or insulin resistance to pay attention to portion control. Excessive consumption can lead to weight gain and other health problems.
Exercise Equivalent: You may need to walk briskly for about 1 hour to burn the calories you get from a slice of chocolate orange cake. Alternatively, a 30-40 minute high-intensity workout can provide the same effect.