Chocolate Souffle Nutrition Facts

Chocolate Souffle

~102.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

366kcal

Carbohydrate37.4 g %41

Protein7.7 g %8

Fat21 g %51

Chocolate Souffle Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	357	366
Carbohydrate (g)	36.5	37.41
Protein (g)	7.5	7.69
Fat (g)	20.5	21.01
Fiber (g)	2.8	2.87
Cholesterol (mg)	155	158.88
Sodium (mg)	120	123
Potassium (mg)	180	184.5
Calcium (mg)	60	61.5
Iron (mg)	2.1	2.15
Vitamin A (IU)	150	153.75
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chocolate Souffle

Metabolic Effect: Chocolate souffle rapidly raises blood sugar due to its high sugar and fat content, causing a sudden energy increase. This can lead to energy dips and re-hunger in a short time. Therefore, portion control is important.
Consumption Recommendation: Instead of consuming chocolate souffle alone, consuming it with some fruit or yogurt can help balance blood sugar. This way, you can stay full longer and prevent sudden sugar spikes.
Things to Consider: Chocolate souffle can contribute to weight gain due to its high calorie content. One serving of chocolate souffle is equivalent to approximately 3 slices of bread. Therefore, it is important for those who want to control their weight to pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from chocolate souffle, you need to walk at a moderate pace for about 40 minutes. Alternatively, you can burn these calories by running at a brisk pace for 25 minutes. Exercise helps to balance blood sugar and control weight.