Ferrero Rocher Chocolate Nutrition Facts

Ferrero Rocher Chocolate

4 gr

27kcal

Carbohydrate1.65 gr %24

Protein0.43 gr %6

Fat2.06 gr %68

Ferrero Rocher Chocolate Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	614	27
Carbohydrate (g)	45.5	1.65
Protein (g)	7.4	0.43
Fat (g)	43.5	2.06
Fiber (g)	2.2	0.1
Cholesterol (mg)	10	0.44
Sodium (mg)	60	2.66
Potassium (mg)	350	15.5
Calcium (mg)	100	4.43
Iron (mg)	2.1	0.09
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ferrero Rocher Chocolate

Metabolic Effect: Due to its high fat and sugar content, it provides quick energy but also raises blood sugar rapidly. It has a low fiber content.
Consumption Recommendation: It is recommended to consume it in small amounts and on special occasions. It can be consumed with protein sources such as milk or yogurt.
Things to Consider: Frequent consumption can lead to weight gain and insulin resistance. Consumption by children should be limited in particular.
Exercise Equivalent: To burn the calories in this chocolate, you need to run briskly for about 8 minutes.