Basil and Red Pepper Pickled Toast Nutrition Facts

Basil and Red Pepper Pickled Toast

182 gr

274kcal

Carbohydrate28.81 gr %42

Protein13.9 gr %20

Fat11.22 gr %37

Basil and Red Pepper Pickled Toast Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	151	274
Carbohydrate (g)	15.83	28.81
Protein (g)	7.64	13.9
Fat (g)	6.16	11.22
Fiber (g)	2.06	3.75
Cholesterol (mg)	35	200
Sodium (mg)	320.32	582.98
Potassium (mg)	145.17	264.2
Calcium (mg)	95.02	172.94
Iron (mg)	1.26	2.28
Vitamin A (IU)	217.31	395.5
Vitamin C (mg)	12.26	22.32

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Basil and Red Pepper Pickled Toast

Metabolic Effect: The carbohydrates in toast provide quick energy, while pickles support digestion. However, attention should be paid to the salt content of the pickles.
Consumption Recommendation: You can increase vitamin and mineral intake by consuming it with a green salad. In addition, consuming it with a glass of buttermilk or kefir supports probiotic intake.
Things to Consider: Those with blood pressure problems should consume it carefully as the salt content may be high. One toast is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories you get from one toast, you need to walk for about 30 minutes. You can easily burn these calories with daily activities.