Red Pepper Flakes - How Many Calories?

Dietitian's Tips for Consuming Red Pepper Flakes

• Metabolic Effect: Red pepper flakes, thanks to the capsaicin they contain, accelerate metabolism and create a thermogenic effect. This helps burn more calories by increasing body temperature. However, excessive consumption can lead to stomach discomfort.
• Consumption Recommendation: Use in moderation to add flavor to your meals. Consuming it with probiotics like yogurt or kefir can ease digestion and reduce the burning sensation. Ideally, consume a few teaspoons a day without overdoing it.
• Things to Consider: Those with stomach sensitivity and reflux issues should be cautious. Red pepper flakes can cause heartburn in some individuals. Alternatively, less spicy red pepper varieties can be preferred.
• Exercise Equivalent: To burn the calories from 1 tablespoon of red pepper flakes, you only need to walk for about 3 minutes. You can easily burn these calories with a short walk added to your daily activities.