Dominos Pepperoni Pizza - How Many Calories?

Dominos Pepperoni Pizza

185 gr
Dominos Pepperoni Pizza image
481 kcal
Carbohydrate 49 gr %41
Protein 21.3 gr %18
Fat 22.2 gr %41

Dominos Pepperoni Pizza Nutrition Values

Nutrients 100 gr 1 Portion
Calories (kcal) 260 481
Carbohydrate (g) 26.5 49
Protein (g) 11.5 21.3
Fat (g) 12 22.2
Fiber (g) 1.8 3.3
Cholesterol (mg) 25 46
Sodium (mg) 600 1110
Potassium (mg) 180 333
Calcium (mg) 150 277
Iron (mg) 1.5 2.7
Vitamin A (IU) 200 370
Vitamin C (mg) 1 1.8

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dominos Pepperoni Pizza

  • Metabolic Effect: Pepperoni pizza is high in saturated fat and sodium. This can raise blood pressure and negatively affect heart health. It also provides quick energy but does not provide long-term satiety.
  • Consumption Recommendation: To make pizza healthier, you can choose whole wheat-based and less cheese versions. You can increase your fiber intake by consuming a salad with plenty of greens alongside it.
  • Things to Consider: One slice of pepperoni pizza can contain a significant portion of your daily sodium intake. Excessive consumption can lead to edema and other health problems.
  • Exercise Equivalent: To burn the calories you get from one slice of pizza, you need to walk briskly for about 40 minutes. Regular exercise helps you balance the negative effects of pizza.