Donut - How Many Calories?

Dietitian's Tips for Consuming Donut

• Metabolic Effect: It is a high glycemic index food and raises blood sugar rapidly. This can cause a sudden increase in energy, followed by a rapid decrease. Therefore, rapid hunger and energy loss can be seen after donut consumption.
• Consumption Recommendation: Since consuming donut alone can rapidly increase blood sugar, it is recommended to consume it with foods containing fiber and protein. For example, consuming it with a glass of milk or yogurt can help balance blood sugar. Also, consuming it with a fibrous food such as fruit can be beneficial.
• Things to Consider: One donut is roughly equivalent to 2 slices of bread and contains a high amount of sugar and fat. Therefore, especially those who want to control their weight and diabetic patients should pay attention to its consumption. Excessive consumption can lead to weight gain and destabilization of blood sugar.
• Exercise Equivalent: To burn the calories in one donut, you need to walk at a moderate pace for about 35-40 minutes. This is equivalent to approximately 200-250 calories. Alternatively, you can burn these calories by running for 20-25 minutes.