Rawsome Apple and Cinnamon Fruit Bar Nutrition Facts

Rawsome Apple and Cinnamon Fruit Bar

50 gr

170kcal

Carbohydrate29.6 gr %70

Protein3.4 gr %8

Fat2.6 gr %14

Rawsome Apple and Cinnamon Fruit Bar Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	340	170
Carbohydrate (g)	59.2	29.6
Protein (g)	6.8	3.4
Fat (g)	5.2	2.6
Fiber (g)	15	7.5
Cholesterol (mg)	0	0
Sodium (mg)	0.1	0.05
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rawsome Apple and Cinnamon Fruit Bar

Metabolic Effect: Due to the simple sugars it contains, it can quickly raise blood sugar levels. Although cinnamon has a blood sugar balancing effect, the overall effect of the bar is to provide quick energy.
Consumption Recommendation: When consumed as a snack, adding a protein source (e.g., a handful of almonds or walnuts) helps to raise blood sugar more balanced.
Things to Consider: One apple cinnamon bar is equivalent to approximately 1.5 servings of fruit. Therefore, portion control is important to avoid exceeding daily fruit consumption.
Exercise Equivalent: To burn the calories you get from this bar, you need to walk briskly for about 30 minutes. Alternatively, 15 minutes of intense cardio exercise can have the same effect.