Rawsome Protein Bar Nutrition Facts

Rawsome Protein Bar

50 gr

183kcal

Carbohydrate28.7 gr %63

Protein5.7 gr %12

Fat5 gr %25

Rawsome Protein Bar Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	366	183
Carbohydrate (g)	26	28.7
Protein (g)	22	5.7
Fat (g)	20	5
Fiber (g)	7	3.7
Cholesterol (mg)	0	0
Sodium (mg)	0.02	0.03
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Rawsome Protein Bar

Metabolic Effect: Thanks to its high protein content, it prolongs the feeling of satiety and helps repair muscles. It can help keep blood sugar balanced, but carbohydrate content should also be considered.
Consumption Recommendation: It is suitable for consumption after exercise or as a snack. It is ideal for helping muscles recover after intense workouts.
Things to Consider: One protein bar contains protein equivalent to approximately one serving of meat or chicken. Therefore, it is important to balance daily protein intake.
Exercise Equivalent: To burn the calories from this bar, you need to walk at a moderate pace for about 40 minutes. Alternatively, a 25-minute weight training session can have the same effect.