Rawsome Raw Cocoa Bar - How Many Calories?

Dietitian's Tips for Consuming Rawsome Raw Cocoa Bar

• Metabolic Effect: Due to its high carbohydrate content, it can quickly raise blood sugar levels. The fiber in it can provide some satiety, but this effect may be short-lived.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and healthy fats can balance blood sugar. For example, it can be consumed with a handful of hazelnuts or almonds.
• Things to Consider: One bar contains carbohydrates equivalent to approximately 2 slices of bread. Therefore, it is important to pay attention to the amount of consumption, especially for diabetics.
• Exercise Equivalent: To burn the calories from this bar, you need to walk at a moderate pace for about 35 minutes. Alternatively, a 20-minute run at a brisk pace can provide the same effect.