Hatay Style Pepper Bread Nutrition Facts

Hatay Style Pepper Bread

~290.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

454kcal

Carbohydrate48.9 g %39

Protein13.2 g %11

Fat28.1 g %50

Hatay Style Pepper Bread Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	156	454
Carbohydrate (g)	16.82	48.91
Protein (g)	4.54	13.2
Fat (g)	9.66	28.09
Fiber (g)	0.9	2.62
Cholesterol (mg)	1.45	4.22
Sodium (mg)	141	410.03
Potassium (mg)	128.4	373.39
Calcium (mg)	33.9	98.58
Iron (mg)	0.82	2.38
Vitamin A (IU)	39.4	114.58
Vitamin C (mg)	1.39	4.04

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hatay Style Pepper Bread

Metabolic Effect: Pepper bread can speed up metabolism thanks to the spices it contains. However, due to its high carbohydrate content, it can raise blood sugar quickly.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber (e.g. buttermilk or salad) can balance blood sugar. Portion control should be considered.
Things to Consider: Due to its high calorie content, it is important for those who pay attention to weight control to consume it in moderation. A slice of pepper bread is equivalent to about two slices of bread.
Exercise Equivalent: You may need to walk briskly for about 1.5 hours to burn the calories you get from one serving of pepper bread.