Carrot Balls Nutrition Facts: Calories, Protein, Fat

Carrot Balls

418 gr

172kcal

Carbohydrate36.71 gr %86

Protein0.67 gr %2

Fat0.17 gr %1

Carrot Balls Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	41	172
Carbohydrate (g)	9.6	36.71
Protein (g)	0.93	0.67
Fat (g)	0.24	0.17
Fiber (g)	2.8	1.75
Cholesterol (mg)	0	0
Sodium (mg)	69	45.43
Potassium (mg)	320	213.39
Calcium (mg)	33	26.61
Iron (mg)	0.3	0.3
Vitamin A (IU)	8350	10853.96
Vitamin C (mg)	5.9	6.98

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Carrot Balls

Metabolic Effect: Carrot balls support digestion and provide a feeling of fullness thanks to the high amount of fiber they contain. However, due to the amount of natural sugar and fat they contain, they raise blood sugar in a balanced way. This can prevent sudden energy drops.
Consumption Recommendation: Consuming it as a snack can help maintain energy levels throughout the day. Consuming it with a protein source (e.g., yogurt or milk) helps keep blood sugar levels more stable.
Things to Consider: Portion control is important as it is an energy-dense snack. Two carrot balls may contain approximately the same calories as one small sandwich.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 45 minutes. This period may be shortened with more intense activities.