Carrot Balls Nutrition Facts: Calories, Protein, Fat

Carrot Balls

~418.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

172kcal

Carbohydrate40.2 g %87

Protein3.9 g %8

Fat1 g %5

Carrot Balls Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	41	172
Carbohydrate (g)	9.6	40.16
Protein (g)	0.93	3.89
Fat (g)	0.24	1
Fiber (g)	2.8	11.71
Cholesterol (mg)	0	0
Sodium (mg)	69	288.63
Potassium (mg)	320	1338.56
Calcium (mg)	33	138.04
Iron (mg)	0.3	1.25
Vitamin A (IU)	8350	34928.05
Vitamin C (mg)	5.9	24.68

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Carrot Balls

Metabolic Effect: Carrot balls support digestion and provide a feeling of fullness thanks to the high amount of fiber they contain. However, due to the amount of natural sugar and fat they contain, they raise blood sugar in a balanced way. This can prevent sudden energy drops.
Consumption Recommendation: Consuming it as a snack can help maintain energy levels throughout the day. Consuming it with a protein source (e.g., yogurt or milk) helps keep blood sugar levels more stable.
Things to Consider: Portion control is important as it is an energy-dense snack. Two carrot balls may contain approximately the same calories as one small sandwich.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 45 minutes. This period may be shortened with more intense activities.