Instant Chocolate Cake Nutrition Facts

Instant Chocolate Cake

227 gr

930kcal

Carbohydrate122.1 gr %53

Protein13.2 gr %6

Fat42.24 gr %41

Instant Chocolate Cake Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	410	930
Carbohydrate (g)	55.5	122.1
Protein (g)	6	13.2
Fat (g)	19.2	42.24
Fiber (g)	3.1	6.82
Cholesterol (mg)	25	56.71
Sodium (mg)	380	861.95
Potassium (mg)	180	408.29
Calcium (mg)	60	136.1
Iron (mg)	2.1	4.76
Vitamin A (IU)	20	45.37
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Instant Chocolate Cake

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar and can trigger insulin resistance. Due to its low fiber content, the feeling of fullness is short-lived.
Consumption Recommendation: Consuming it with milk or yogurt can help balance blood sugar. It is important to be satisfied with a small portion and not consume it often.
Things to Consider: A slice of chocolate cake can meet a significant portion of the daily sugar requirement. Therefore, people with diabetes or insulin resistance should consume it carefully.
Exercise Equivalent: To burn the calories from a slice of chocolate cake, you need to walk at a brisk pace for about 20 minutes. This is equivalent to about a 2 km walk.