Instant Coffee Powder Nutrition Facts

Instant Coffee Powder

~1.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

5kcal

Carbohydrate0.9 g %74

Protein0.2 g %14

Fat0 g %1

Instant Coffee Powder Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	353	5
Carbohydrate (g)	65	0.91
Protein (g)	12	0.17
Fat (g)	0.5	0.01
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	70	0.98
Potassium (mg)	3535	49.49
Calcium (mg)	180	2.52
Iron (mg)	4.4	0.06
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Instant Coffee Powder

Metabolic Effect: Thanks to its caffeine content, it accelerates metabolism and increases energy levels. However, excessive consumption can lead to problems such as nervousness and insomnia.
Consumption Recommendation: It is important not to exceed 1-2 cups per day and to stop consuming it a few hours before bedtime. It can be consumed with milk or plant-based milk, and natural sweeteners can be preferred instead of sugar.
Things to Consider: People with problems such as heart disease, high blood pressure or anxiety should pay attention to its consumption. A cup of coffee can be burned with approximately 1 hour of light exercise.
Exercise Equivalent: To burn the calories from a cup of instant coffee powder, it will be enough to walk for about 15-20 minutes. This time can be further shortened with more intense activities.