Soy Sauce Instant Noodle Nutrition Facts

Soy Sauce Instant Noodle

83 gr

360kcal

Carbohydrate52 gr %57

Protein7.2 gr %8

Fat14.4 gr %35

Soy Sauce Instant Noodle Nutrition Values

Nutrients	100 gr	1 Package (80g)
Calories(kcal)	436	360
Carbohydrate (g)	63	52
Protein (g)	9	7.2
Fat (g)	17	14.4
Fiber (g)	2	1.6
Cholesterol (mg)	0	0
Sodium (mg)	1400	1200
Potassium (mg)	120	99.08
Calcium (mg)	15	12.39
Iron (mg)	1.5	1.24
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Soy Sauce Instant Noodle

Metabolic Effect: Soy sauce instant noodle provides quick energy due to its high carbohydrate content. However, it is low in fiber and protein, so it can raise blood sugar quickly.
Consumption Recommendation: You can obtain a more balanced meal by enriching instant noodles with vegetables and protein sources (chicken, tofu). This increases its nutritional value and helps balance blood sugar.
Things to Consider: Due to its high sodium content, people with high blood pressure and edema problems should consume it carefully. Frequent consumption can lead to weight gain and nutritional deficiencies. It should not be consumed more than a few times a week.
Exercise Equivalent: To burn the calories from 100 grams of soy sauce instant noodles, you need to walk briskly for about 90 minutes. The duration of the activity may vary depending on your metabolic rate.