Chicken Flavored Instant Noodle Nutrition Facts

Chicken Flavored Instant Noodle

60 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

262kcal

Carbohydrate37.8 g %56

Protein6.6 g %10

Fat10.2 g %34

Chicken Flavored Instant Noodle Nutrition Values

Nutrients	100 gr	1 Package (60g)
Calories(kcal)	436	262
Carbohydrate (g)	63	37.8
Protein (g)	11	6.6
Fat (g)	17	10.2
Fiber (g)	2	1.2
Cholesterol (mg)	0	0
Sodium (mg)	1500	900
Potassium (mg)	150	90
Calcium (mg)	20	12
Iron (mg)	1.5	0.9
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken Flavored Instant Noodle

Metabolic Effect: Due to its high carbohydrate and sodium content, it raises blood sugar levels quickly and can cause edema. Its nutritional value is low and it does not keep you full for a long time.
Consumption Recommendation: It should be consumed as little as possible. When consumed, it should be balanced by adding foods containing protein and fiber.
Things to Consider: The additives and high sodium content may be harmful to health. Frequent consumption can lead to high blood pressure and other health problems.
Exercise Equivalent: You need to walk briskly for about 50 minutes to burn these calories. Alternatively, 30 minutes of cycling can provide the same effect.