Tadım Roasted BBQ Flavored Corn Nutrition Facts

Tadım Roasted BBQ Flavored Corn

180 gr

788kcal

Carbohydrate124.02 gr %63

Protein12.78 gr %6

Fat24.84 gr %28

Tadım Roasted BBQ Flavored Corn Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	438	788
Carbohydrate (g)	68.9	124.02
Protein (g)	7.1	12.78
Fat (g)	13.8	24.84
Fiber (g)	5	9
Cholesterol (mg)	0	0
Sodium (mg)	480	863.57
Potassium (mg)	280	503.75
Calcium (mg)	10	17.99
Iron (mg)	1.2	2.16
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tadım Roasted BBQ Flavored Corn

Metabolic Effect: BBQ flavored corn provides quick energy due to its high carbohydrate content. However, the amount of sugar and salt it contains can rapidly raise blood sugar and cause sudden hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, consuming it with ayran or yogurt may be a good option.
Things to Consider: As it is a processed product, attention should be paid to additives and high sodium content. It is important for those with blood pressure problems to limit their consumption, in particular.
Exercise Equivalent: To burn the energy from a handful (approximately 131 calories) of BBQ flavored corn, it is necessary to walk at a moderate pace for about 20 minutes or run at a fast pace for 10 minutes.