Fat Free Popcorn Nutrition Facts

Fat Free Popcorn

18 gr

70kcal

Carbohydrate14.1 gr %76

Protein2.34 gr %12

Fat0.9 gr %11

Fat Free Popcorn Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	387	70
Carbohydrate (g)	78	14.1
Protein (g)	13	2.34
Fat (g)	5	0.9
Fiber (g)	15	2.7
Cholesterol (mg)	0	0
Sodium (mg)	5	194.14
Potassium (mg)	308	55.52
Calcium (mg)	7	1.34
Iron (mg)	2.8	0.51
Vitamin A (IU)	0	32.37
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fat Free Popcorn

Metabolic Effect: Fat-free popcorn provides a feeling of fullness and facilitates digestion due to its high fiber content. It can help keep blood sugar balanced.
Consumption Recommendation: Instead of consuming fat-free popcorn alone, you can increase its flavor by adding spices or consuming it with a healthy sauce (e.g., a yogurt sauce). It is important to pay attention to portion control.
Things to Consider: Some fat-free popcorn sold outside may have added flavors and sweeteners, which can increase calorie and sugar content. Therefore, it is important to read the labels carefully.
Exercise Equivalent: To burn the calories you get from fat-free popcorn, you need to walk at a light pace for about 35 minutes. This is equivalent to a distance of approximately 3 km.