Patos Spicy Corn Chips Nutrition Facts

Patos Spicy Corn Chips

106 gr

529kcal

Carbohydrate63.22 gr %48

Protein7.52 gr %6

Fat26.16 gr %45

Patos Spicy Corn Chips Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	500	529
Carbohydrate (g)	60	63.22
Protein (g)	7	7.52
Fat (g)	25	26.16
Fiber (g)	3	3.17
Cholesterol (mg)	0	0
Sodium (mg)	600	2.18
Potassium (mg)	150	158.7
Calcium (mg)	20	21.16
Iron (mg)	1	1.06
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Patos Spicy Corn Chips

Metabolic Effect: Corn chips provide quick energy due to their high carbohydrate and fat content. However, they are low in fiber and protein, so the feeling of satiety is short-lived and can quickly raise blood sugar levels.
Consumption Recommendation: Instead of consuming chips alone, consuming them with protein sources such as yogurt or kefir can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One package of chips can cover a significant portion of your daily calorie intake. Those who want to control their weight should avoid excessive consumption.
Exercise Equivalent: To burn the calories you get from these chips, you need to run at a brisk pace for about 60 minutes. This can help you develop a regular exercise habit.