Patos Rolls Çiğ Köfte Flavored Corn Chips Nutrition Facts

Patos Rolls Çiğ Köfte Flavored Corn Chips

123 gr

615 kcal

Carbohydrate 67.3 gr %44

Protein 8.12 gr %5

Fat 34.8 gr %51

Patos Rolls Çiğ Köfte Flavored Corn Chips Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	500	615
Carbohydrate (g)	58	67.3
Protein (g)	7	8.12
Fat (g)	28	34.8
Fiber (g)	3.1	3.6
Cholesterol (mg)	0	0
Sodium (mg)	602	698
Calcium (mg)	124	144
Iron (mg)	1.2	1.39
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Patos Rolls Çiğ Köfte Flavored Corn Chips

Metabolic Effect: Due to its high carbohydrate and fat content, it provides rapid energy, but its fiber content is low, which can cause blood sugar to rise and then fall rapidly. This can lead to re-hunger in a short time.
Consumption Recommendation: Instead of consuming such snacks alone, consuming them with a protein-containing drink such as yogurt or buttermilk can provide a more balanced blood sugar level. It is also important to pay attention to portion control.
Things to Consider: One package of Patos Rolls Çiğ Köfte Flavored Corn Chips has approximately the same calories as a small portion of doner. Therefore, frequent consumption can cause weight gain.
Exercise Equivalent: To burn the calories you get from this snack, you need to walk at a moderate pace for about 55 minutes. Alternatively, you can also run lightly for 35 minutes.