Patso - How Many Calories?

Dietitian's Tips for Consuming Patso

• Metabolic Effect: Patso, due to its high carbohydrate and fat content, rapidly raises blood sugar and provides instant energy. However, this can lead to rapid hunger and energy crashes.
• Consumption Recommendation: Instead of consuming Patso alone, consuming it with foods containing protein and fiber helps you create a more balanced meal. For example, you can consume it with buttermilk or salad.
• Things to Consider: One Patso is roughly equivalent to 2 slices of pizza. Therefore, it is important to pay attention to portion control and avoid frequent consumption.
• Exercise Equivalent: To burn the calories you get from Patso, you need to walk at a brisk pace for about 60 minutes. This is an exercise you can add to your daily activity routine.