Pear Pie Nutrition Facts | Şeyda Ertaş, RD

Pear Pie

~599.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1391kcal

Carbohydrate222.3 g %64

Protein9.2 g %3

Fat41.5 g %27

Pear Pie Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	232	1391
Carbohydrate (g)	37.07	222.27
Protein (g)	1.54	9.23
Fat (g)	6.92	41.49
Fiber (g)	1.91	11.45
Cholesterol (mg)	19.3	115.72
Sodium (mg)	6.66	39.93
Potassium (mg)	83.48	500.55
Calcium (mg)	15.45	92.64
Iron (mg)	0.52	3.12
Vitamin A (IU)	54.04	324.02
Vitamin C (mg)	2.56	15.35

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pear Pie

Metabolic Effect: Due to its sugar and carbohydrate content, it can quickly raise blood sugar levels, leading to a sudden energy boost followed by a crash. Although its fiber content provides some satiety, the sugar content may offset this effect.
Consumption Suggestion: Consuming it with a protein or fiber-rich food can help balance blood sugar levels. For example, a handful of nuts or a glass of milk would be a good accompaniment.
Things to Consider: A slice of pear pie contains about as much carbohydrate as 2 slices of bread. Those with diabetes or those watching their weight should pay attention to their portions.
Exercise Equivalent: To burn the calories from a slice of pear pie, you need to walk at a moderate pace for about 30 minutes. A more intense activity such as running for 15 minutes can also yield similar results.