Carrot Cinnamon Paycake Nutrition Facts

Carrot Cinnamon Paycake

~28.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

117kcal

Carbohydrate15.4 g %53

Protein1.5 g %5

Fat5.5 g %42

Carrot Cinnamon Paycake Nutrition Values

Nutrients	100 gr	1 Portion (1 Slice)
Calories(kcal)	417	117
Carbohydrate (g)	54.8	15.4
Protein (g)	5.3	1.49
Fat (g)	19.6	5.51
Fiber (g)	1.5	0.42
Cholesterol (mg)	45	12.65
Sodium (mg)	220	61.82
Potassium (mg)	120	33.72
Calcium (mg)	30	8.43
Iron (mg)	1.2	0.34
Vitamin A (IU)	120	33.72
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Carrot Cinnamon Paycake

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels, especially for diabetic patients. Cinnamon may help in balancing blood sugar, but this effect is limited.
Consumption Suggestion: Consuming it with a food containing protein or healthy fats can help blood sugar rise more evenly. For example, a handful of almonds or a small bowl of yogurt would be a good accompaniment.
Things to Consider: A slice of Carrot Cinnamon Paycake contains about the same amount of carbohydrate as 1.5 servings of fruit. Portion control is important, especially for those in the process of losing weight.
Exercise Equivalent: To burn the calories from a slice of Carrot Cinnamon Paycake, you need to walk at a moderate pace for about 20 minutes. Alternatively, running for 10 minutes can also provide a similar effect.