French Fries (Actifry) Nutrition Facts

French Fries (Actifry)

~85.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

94kcal

Carbohydrate16.2 g %69

Protein2.1 g %9

Fat2.1 g %20

French Fries (Actifry) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	110	94
Carbohydrate (g)	19	16.25
Protein (g)	2.5	2.14
Fat (g)	2.5	2.14
Fiber (g)	2.5	2.14
Cholesterol (mg)	0	0
Sodium (mg)	200	171
Potassium (mg)	450	384.75
Calcium (mg)	10	8.55
Iron (mg)	0.8	0.68
Vitamin A (IU)	0	0
Vitamin C (mg)	10	8.55

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming French Fries (Actifry)

Metabolic Effect: French fries made with Actifry contain less fat than traditional fries. This helps to raise blood sugar more stably and provides a longer feeling of fullness. However, portion control is still important as the carbohydrate content is high.
Consumption Recommendation: Consuming it with a salad containing protein and fiber increases the nutritional value of the meal and helps to balance blood sugar. Also, flavoring with spices instead of sauces reduces calorie intake.
Things to Consider: Although french fries made with Actifry are healthier, it is still important to pay attention to portion control. It is ideal for a serving to be about 1 handful. Excessive consumption can cause weight gain.
Exercise Equivalent: It is enough to walk at a light pace for about 15 minutes to burn this calorie. Alternatively, 10 minutes of brisk running or 20 minutes of cycling can help you burn the same amount of calories.