Potato Bulgur (Çiğ Köfte) Nutrition Facts

Potato Bulgur (Çiğ Köfte)

360 gr

439kcal

Carbohydrate47.96 gr %44

Protein6.88 gr %6

Fat2.1 gr %4

Potato Bulgur (Çiğ Köfte) Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	122	439
Carbohydrate (g)	26.65	47.96
Protein (g)	3.82	6.88
Fat (g)	1.17	2.1
Fiber (g)	4.63	8.34
Cholesterol (mg)	0	0
Sodium (mg)	24.92	44.85
Potassium (mg)	342.65	616.78
Calcium (mg)	21.86	39.34
Iron (mg)	1.96	3.53
Vitamin A (IU)	71.28	128.31
Vitamin C (mg)	21.69	39.04

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato Bulgur (Çiğ Köfte)

Metabolic Effect: Potato bulgur (çiğ köfte) is rich in fiber thanks to the bulgur it contains and supports the digestive system. It balances blood sugar and provides a feeling of fullness.
Consumption Recommendation: Consuming çiğ köfte with lettuce leaves or lavash both increases its flavor and helps you create a more balanced meal. Consuming buttermilk or cacık with it also facilitates digestion.
Things to Consider: The spiciness of çiğ köfte may be high, so those with stomach ailments should consume it carefully. Portion control is important, as excessive consumption can increase calorie intake.
Exercise Equivalent: Walking for about 25 minutes is enough to burn the calories from potato çiğ köfte. This helps you maintain daily energy balance and maintain a healthy lifestyle.