Potato Pide Nutrition Facts | Şeyda Ertaş, RD

Potato Pide

~325.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

798kcal

Carbohydrate138.4 g %69

Protein22.1 g %11

Fat16.9 g %19

Potato Pide Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	245	798
Carbohydrate (g)	42.5	138.42
Protein (g)	6.8	22.15
Fat (g)	5.2	16.94
Fiber (g)	2.4	7.82
Cholesterol (mg)	5	16.29
Sodium (mg)	450	1465.65
Potassium (mg)	210	683.97
Calcium (mg)	30	97.71
Iron (mg)	1.2	3.91
Vitamin A (IU)	10	32.57
Vitamin C (mg)	6	19.54

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Potato Pide

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but raises blood sugar quickly. Because it is low in fiber, the feeling of satiety is short-lived.
Consumption Suggestion: Consuming it with a protein-containing drink such as ayran or cacık helps balance blood sugar. Consuming it with a salad with plenty of greens increases fiber intake.
Things to Consider: One slice of potato pide contains approximately the equivalent carbohydrates of 2 slices of bread. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn these calories, you need to walk for about 35 minutes or cycle for 20 minutes. Alternatively, 15 minutes of brisk running can provide the same effect.