Eggplant Manti Nutrition Facts

Eggplant Manti

134 gr

198kcal

Carbohydrate39.21 gr %79

Protein9.71 gr %20

Fat0.28 gr %1

Eggplant Manti Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	148	198
Carbohydrate (g)	22.5	39.21
Protein (g)	5.8	9.71
Fat (g)	4.2	0.28
Fiber (g)	3.8	7.29
Cholesterol (mg)	18	49.42
Sodium (mg)	280	206.03
Potassium (mg)	220	567.21
Calcium (mg)	38	55.54
Iron (mg)	1.4	2.96
Vitamin A (IU)	45	183.28
Vitamin C (mg)	4.5	12.28

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eggplant Manti

Metabolic Effect: Manti is a high-carbohydrate dish that can quickly raise blood sugar levels. The eggplant content can help balance this effect somewhat due to its fiber content.
Consumption Recommendation: Consuming manti with yogurt and spices both enhances its flavor and helps balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One serving of manti contains approximately the same amount of carbohydrates as 2-3 slices of bread. Those who want to control their weight should consume it carefully.
Exercise Equivalent: To burn these calories, you need to walk at a light pace for about 30-40 minutes.