Pek Food Pizza Akdeniz - How Many Calories?

Dietitian's Tips for Consuming Pek Food Pizza Akdeniz

• Metabolic Effect: Pizza is a high-carbohydrate food that can rapidly raise blood sugar levels. Thanks to the vegetables it contains, it includes some fiber, but this amount of fiber is not enough to balance blood sugar.
• Consumption Recommendation: Instead of consuming pizza alone, consuming it with protein sources such as buttermilk or yogurt helps to balance blood sugar. A salad with plenty of greens also supports the feeling of satiety by increasing fiber intake.
• Things to Consider: One slice of pizza is approximately equivalent to 2 slices of bread. It is important for those who want to control their weight to pay attention to their portions. Excessive consumption can cause weight gain.
• Exercise Equivalent: To burn the calories from one slice of pizza, you need to walk at a moderate pace for about 30 minutes. Eating a whole pizza may require a longer activity.