Crisp Bread Nutrition Facts | Şeyda Ertaş, RD

Crisp Bread

~77 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

285kcal

Carbohydrate53.9 g %76

Protein9.2 g %13

Fat3.5 g %11

Crisp Bread Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	370	285
Carbohydrate (g)	70	53.9
Protein (g)	12	9.24
Fat (g)	4.5	3.47
Fiber (g)	6.5	5.01
Cholesterol (mg)	0	0
Sodium (mg)	380	292.6
Potassium (mg)	200	154
Calcium (mg)	30	23.1
Iron (mg)	3.5	2.7
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crisp Bread

Metabolic Effect: Thanks to its fiber content, crisp bread raises blood sugar more evenly and helps you stay full longer. However, its glycemic index is still high, so portion control is important.
Consumption Recommendation: Consuming it with healthy fats and proteins such as cheese, olives, or avocado can help balance blood sugar even more. Instead of consuming it alone, it is more beneficial to add something to it.
Things to Consider: One slice of crisp bread is approximately equivalent to one slice of bread. However, it can be more filling because it is denser. It is a good alternative especially for those who want to control their weight.
Exercise Equivalent: Burning the calories from one serving of crisp bread may require approximately 40 minutes of moderate-paced walking or 20 minutes of running. This may vary depending on daily activity level and metabolism.