Crispy Chickpeas - How Many Calories?

Dietitian's Tips for Consuming Crispy Chickpeas

• Metabolic Effect: Chickpeas, thanks to their high fiber and protein content, keep you full for a long time and balance blood sugar. It helps digestion by regulating bowel movements.
• Consumption Recommendation: It can be consumed alone as a snack or mixed with yogurt to increase protein intake. It is healthier to choose unsalted and sugar-free ones.
• Things to Consider: A handful of chickpeas contains carbohydrates equivalent to about one slice of bread. Excessive consumption can increase energy intake.
• Exercise Equivalent: To burn these calories, you need to walk briskly for about 15 minutes. Alternatively, you can do a light run for 10 minutes.