Cipso Wavy Sea Salt Chips Nutrition Facts and Benefits

Cipso Wavy Sea Salt Chips

106 gr

573kcal

Carbohydrate54.08 gr %38

Protein4.58 gr %3

Fat35.36 gr %56

Cipso Wavy Sea Salt Chips Nutrition Values

Nutrients	100 gr	1 Package (Medium)
Calories(kcal)	540	573
Carbohydrate (g)	52	54.08
Protein (g)	4.4	4.58
Fat (g)	34	35.36
Fiber (g)	4.9	5.1
Cholesterol (mg)	0	0
Sodium (mg)	560	624
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cipso Wavy Sea Salt Chips

Metabolic Effect: Cipso wavy sea salt chips provide quick energy due to their high fat and carbohydrate content, but also rapidly increase blood sugar. The fiber content is low, so the feeling of satiety is short-lived.
Consumption Recommendation: Limiting chip consumption and consuming it with a healthy protein source (e.g., yogurt or buttermilk) instead of eating it alone is a more balanced option. This can help blood sugar rise more evenly.
Things to Consider: The amount of calories contained in one package of chips may be almost equivalent to a main meal. In addition, due to its high sodium content, it can raise blood pressure and cause edema.
Exercise Equivalent: To burn the calories you get from 100 grams of Cipso wavy sea salt chips, you need to walk briskly for about 55 minutes. This activity helps you maintain energy balance and protect your overall health.