Crispy Pan Pastry Nutrition Facts

Crispy Pan Pastry

293 gr

774 kcal

Carbohydrate 79 gr %38

Protein 40.8 gr %19

Fat 40.7 gr %43

Crispy Pan Pastry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	264	774
Carbohydrate (g)	27	79
Protein (g)	13.9	40.8
Fat (g)	13.9	40.7
Fiber (g)	2.4	6.9
Cholesterol (mg)	61.2	179.2
Sodium (mg)	416.3	1219.8
Potassium (mg)	381.5	1117.9
Calcium (mg)	283.9	831.7
Iron (mg)	0.66	1.92
Vitamin A (IU)	440.2	1289.8
Vitamin C (mg)	9.4	27.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crispy Pan Pastry

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar levels and increases insulin secretion. This can lead to feeling hungry again quickly and a drop in energy.
Consumption Recommendation: Consuming it with a salad or yogurt containing protein and fiber helps balance blood sugar. This way, you can stay full longer.
Things to Consider: One slice of crispy pan pastry is equivalent to approximately two slices of bread. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 50 minutes. Alternatively, you can do 30 minutes of fast-paced running.