Crispy Chickpea Chips Nutrition Facts

Crispy Chickpea Chips

~42.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

192kcal

Carbohydrate23.5 g %48

Protein6.4 g %13

Fat8.5 g %39

Crispy Chickpea Chips Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	450	192
Carbohydrate (g)	55	23.49
Protein (g)	15	6.41
Fat (g)	20	8.54
Fiber (g)	8	3.42
Cholesterol (mg)	0	0
Sodium (mg)	450	192.15
Potassium (mg)	700	298.9
Calcium (mg)	60	25.62
Iron (mg)	4	1.71
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crispy Chickpea Chips

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels. Its fiber content is moderate, but saturated fat control should be considered.
Consumption Recommendation: If consumed as a snack, it should be consumed with foods containing protein and fiber (yogurt, salad). Should not be consumed alone.
Things to Consider: One serving (medium) of crispy chickpea chips contains approximately 192 calories. This is equivalent to a slice of pastry, so the amount should be considered.
Exercise Equivalent: To burn the calories you get from one serving of crispy chickpea chips, you need to walk at a light pace for about 40 minutes.