Crispy Chickpea Chips Nutrition Facts

Crispy Chickpea Chips

43 gr

192kcal

Carbohydrate24 gr %50

Protein7.2 gr %15

Fat7.2 gr %34

Crispy Chickpea Chips Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	450	192
Carbohydrate (g)	55	24
Protein (g)	15	7.2
Fat (g)	20	7.2
Fiber (g)	8	4
Cholesterol (mg)	0	0
Sodium (mg)	450	200
Potassium (mg)	700	320
Calcium (mg)	60	20
Iron (mg)	4	2.4
Vitamin A (IU)	0	120
Vitamin C (mg)	0	0.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crispy Chickpea Chips

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels. Its fiber content is moderate, but saturated fat control should be considered.
Consumption Recommendation: If consumed as a snack, it should be consumed with foods containing protein and fiber (yogurt, salad). Should not be consumed alone.
Things to Consider: One serving (medium) of crispy chickpea chips contains approximately 192 calories. This is equivalent to a slice of pastry, so the amount should be considered.
Exercise Equivalent: To burn the calories you get from one serving of crispy chickpea chips, you need to walk at a light pace for about 40 minutes.