Peyman Dorleo Salted Chickpeas Nutrition Facts

Peyman Dorleo Salted Chickpeas

106 gr

376kcal

Carbohydrate57 gr %61

Protein19 gr %20

Fat6 gr %14

Peyman Dorleo Salted Chickpeas Nutrition Values

Nutrients	100 gr	1 Portion (100gr)
Calories(kcal)	355	376
Carbohydrate (g)	54	57
Protein (g)	19	19
Fat (g)	6	6
Fiber (g)	7	7.41
Cholesterol (mg)	0	0
Sodium (mg)	620	656.7
Potassium (mg)	420	444.86
Calcium (mg)	60	63.55
Iron (mg)	3	3.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peyman Dorleo Salted Chickpeas

Metabolic Effect: Salted chickpeas provide a feeling of satiety and balance blood sugar thanks to their protein and fiber content. However, it should be consumed carefully due to its high salt content.
Consumption Recommendation: Consuming a small handful (approximately 30g) in between meals is sufficient. When consumed with yogurt or buttermilk, it becomes a healthier option.
Things to Consider: A handful (approximately 30g) of salted chickpeas contains approximately 113 calories. Excessive consumption can cause high salt intake.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 15 minutes. Complete your activity by paying attention to water consumption.