Peyman Bahceden Energy Mix Nutrition Facts

Peyman Bahceden Energy Mix

20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

116kcal

Carbohydrate5.6 g %19

Protein3.6 g %12

Fat9 g %69

Peyman Bahceden Energy Mix Nutrition Values

Nutrients	100 gr	1 Portion (20gr)
Calories(kcal)	582	116
Carbohydrate (g)	28	5.6
Protein (g)	18	3.6
Fat (g)	45	9
Fiber (g)	7	1.4
Cholesterol (mg)	0	0
Sodium (mg)	50	10
Potassium (mg)	650	130
Calcium (mg)	80	16
Iron (mg)	3.5	0.7
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peyman Bahceden Energy Mix

Metabolic Effect: It has a high energy content and provides rapid energy. Thanks to the nuts in its content, it helps to keep blood sugar balanced, but it is important to pay attention to portion control.
Consumption Recommendation: It can be consumed as a snack, but it should not replace the main meal. When consumed with yogurt or milk, the duration of satiety is prolonged and blood sugar rises more balanced.
Things to Consider: Since it is high in calories, excessive consumption should be avoided. Those who want to control their weight should pay attention to the portion size. A handful (approximately 20 grams) will be sufficient.
Exercise Equivalent: To burn 1 serving (20 grams) of energy mix, you need to walk for about 15 minutes. This will make a small contribution to your daily activity.