Peyman Bahçeden Raw Pumpkin Seeds Nutrition Facts

Peyman Bahçeden Raw Pumpkin Seeds

32 gr

177kcal

Carbohydrate3 gr %7

Protein9 gr %19

Fat15 gr %74

Peyman Bahçeden Raw Pumpkin Seeds Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	559	177
Carbohydrate (g)	11	3
Protein (g)	30	9
Fat (g)	49	15
Fiber (g)	6	1.8
Cholesterol (mg)	0	0
Sodium (mg)	7	2.1
Potassium (mg)	800	240
Calcium (mg)	45	13.5
Iron (mg)	9	2.7
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peyman Bahçeden Raw Pumpkin Seeds

Metabolic Effect: It contains a high amount of healthy fats, which provide energy and support cell functions. It is also rich in minerals such as magnesium and zinc, which are beneficial for the nervous system and immune functions.
Consumption Recommendation: It can be added to salads, yogurts or smoothies. It can also be consumed as a snack on its own, but portion control should be paid attention to.
Things to Consider: A handful (approximately 30 grams) of pumpkin seeds meets a significant portion of your daily magnesium needs. However, excessive consumption can cause weight gain due to its high fat content.
Exercise Equivalent: To burn the calories you get from these seeds, you need to walk briskly for about 1 hour. This time may vary depending on your daily activity level.