Peyman Bahceden Raw Cashew Nut Nutrition Facts

Peyman Bahçeden Raw Cashew Nut

100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

553kcal

Carbohydrate30 g %21

Protein18 g %12

Fat44 g %67

Peyman Bahçeden Raw Cashew Nut Nutrition Values

Nutrients	100 gr	1 Portion (100gr)
Calories(kcal)	553	553
Carbohydrate (g)	30	30
Protein (g)	18	18
Fat (g)	44	44
Fiber (g)	3	3
Cholesterol (mg)	0	0
Sodium (mg)	12	12
Potassium (mg)	660	660
Calcium (mg)	37	37
Iron (mg)	6	6
Vitamin A (IU)	0	0
Vitamin C (mg)	1	1

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peyman Bahçeden Raw Cashew Nut

Metabolic Effect: Cashew nuts provide energy and support satiety due to their healthy fats and fiber content. However, it should be noted that they have a high calorie content.
Consumption Recommendation: You can consume cashew nuts as a snack or add them to your salads. Pay attention to portion control to avoid overeating.
Things to Consider: Cashew nuts can cause allergic reactions. Also, it is important to pay attention to sodium intake when consuming salted cashew nuts.
Exercise Equivalent: To burn the calories in 100 grams of cashew nuts, you need to walk briskly for about 2 hours. This helps you maintain your daily energy balance.