Peyman Bahceden Raw Cashew Nut Nutrition Facts

Peyman Bahçeden Raw Cashew Nut

107 gr

589kcal

Carbohydrate33 gr %22

Protein15 gr %10

Fat46 gr %68

Peyman Bahçeden Raw Cashew Nut Nutrition Values

Nutrients	100 gr	1 Portion (100gr)
Calories(kcal)	553	589
Carbohydrate (g)	30	33
Protein (g)	18	15
Fat (g)	44	46
Fiber (g)	3	3
Cholesterol (mg)	0	0
Sodium (mg)	12	12.78
Potassium (mg)	660	702.97
Calcium (mg)	37	39.41
Iron (mg)	6	6.39
Vitamin A (IU)	0	0
Vitamin C (mg)	1	1.07

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peyman Bahçeden Raw Cashew Nut

Metabolic Effect: Cashew nuts provide energy and support satiety due to their healthy fats and fiber content. However, it should be noted that they have a high calorie content.
Consumption Recommendation: You can consume cashew nuts as a snack or add them to your salads. Pay attention to portion control to avoid overeating.
Things to Consider: Cashew nuts can cause allergic reactions. Also, it is important to pay attention to sodium intake when consuming salted cashew nuts.
Exercise Equivalent: To burn the calories in 100 grams of cashew nuts, you need to walk briskly for about 2 hours. This helps you maintain your daily energy balance.