Raw Sweet Almond Nutrition Facts

Raw Sweet Almond

1 gr

8kcal

Carbohydrate1.38 gr %57

Protein0.65 gr %27

Fat0.18 gr %16

Raw Sweet Almond Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	579	8
Carbohydrate (g)	21.6	1.38
Protein (g)	21.2	0.65
Fat (g)	49.9	0.18
Fiber (g)	12.5	0.28
Cholesterol (mg)	0	0
Sodium (mg)	1	1.25
Potassium (mg)	733	151.5
Calcium (mg)	264	20.25
Iron (mg)	3.7	0.33
Vitamin A (IU)	0	86.5
Vitamin C (mg)	0	17.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Garden Cress

Metabolic Effect: Garden cress is rich in vitamin K and vitamin C, supporting the immune system and providing antioxidant protection.
Consumption Recommendation: Consuming it fresh in salads increases your daily vitamin intake. It is very low in calories.
Things to Consider: Consuming it raw is recommended to preserve its vitamin content.
Exercise Equivalent: Walking briskly for about 5 minutes is enough to burn the calories in one serving.