Peyman Bahceden Form Mix Nutrition Facts

Peyman Bahceden Form Mix

20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

76kcal

Carbohydrate7.9 g %37

Protein4.1 g %19

Fat4.3 g %44

Peyman Bahceden Form Mix Nutrition Values

Nutrients	100 gr	1 Portion (20gr)
Calories(kcal)	378	76
Carbohydrate (g)	39.7	7.94
Protein (g)	20.6	4.12
Fat (g)	21.3	4.26
Fiber (g)	10.2	2.04
Cholesterol (mg)	0	0
Sodium (mg)	150	30
Potassium (mg)	450	90
Calcium (mg)	80	16
Iron (mg)	3.5	0.7
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peyman Bahceden Form Mix

Metabolic Effect: Its high fiber content facilitates digestion and provides long-lasting satiety. It prevents sudden hunger attacks by keeping blood sugar balanced, which helps with weight control.
Consumption Recommendation: It is ideal to consume as a snack, especially suitable for those on a diet. When consumed with yogurt or kefir, it increases protein intake and supports muscle development.
Things to Consider: Portion control should be considered as the calorie content is high. Excessive consumption can cause weight gain. A handful (approximately 20 grams) is a sufficient amount.
Exercise Equivalent: To burn 1 serving (20 grams) of form mix, you need to walk for about 15 minutes. This contributes to daily energy expenditure and helps with weight management.