Peyman Bahceden Red Fruit & Mixed Nuts Bar Nutrition Facts

Peyman Bahceden Red Fruit & Mixed Nuts Bar

12 gr

54kcal

Carbohydrate15.58 gr %42

Protein3.15 gr %8

Fat8.05 gr %49

Peyman Bahceden Red Fruit & Mixed Nuts Bar Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	440	54
Carbohydrate (g)	44.5	15.58
Protein (g)	9	3.15
Fat (g)	23	8.05
Fiber (g)	9.7	3.39
Cholesterol (mg)	0	0
Sodium (mg)	35	4.29
Potassium (mg)	280	34.36
Calcium (mg)	40	4.91
Iron (mg)	1.8	0.22
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.25

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peyman Bahceden Red Fruit & Mixed Nuts Bar

Metabolic Effect: This bar helps balance blood sugar and provides a feeling of fullness thanks to its fiber and protein content. The nuts it contains contain healthy fats and provide energy.
Consumption Recommendation: When consumed as a snack, it prevents overeating during main meals. It is ideal for meeting energy needs before or after exercise.
Things to Consider: It is important to pay attention to the amount of sugar in the bar. Especially diabetic patients should pay attention to portion control. One bar is equivalent to a small dessert.
Exercise Equivalent: To burn the calories you get after eating a bar, you need to walk at a light pace for about 15 minutes. You can achieve balance by adding this short walk to your daily activity.