Peyman Citliyo Sunflower Seed Unsalted Nutrition Facts

Peyman Citliyo Sunflower Seed Unsalted

~10 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Peyman Citliyo Sunflower Seed Unsalted image

58kcal

Carbohydrate2.4 g %15

Protein1.9 g %12

Fat5 g %73

Peyman Citliyo Sunflower Seed Unsalted Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	582	58
Carbohydrate (g)	24	2.4
Protein (g)	19	1.9
Fat (g)	50	5
Fiber (g)	8.6	0.86
Cholesterol (mg)	0	0
Sodium (mg)	3	0.3
Potassium (mg)	689	68.9
Calcium (mg)	78	7.8
Iron (mg)	5.3	0.53
Vitamin A (IU)	50	5
Vitamin C (mg)	1.4	0.14

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Peyman Citliyo Sunflower Seed Unsalted

Metabolic Effect: Unsalted sunflower seeds contain healthy fats and protein, which provide a feeling of fullness and give energy. However, portion control is important due to the high fat content.
Consumption Recommendation: A handful can be consumed as a snack between meals. It can be added to salads or yogurts to increase nutritional value. Unroasted and unsalted ones should be preferred.
Things to Consider: A handful of sunflower seeds contains approximately 1 tablespoon of oil. Excessive consumption can increase daily fat intake and cause weight gain.
Exercise Equivalent: To burn the calories from a handful of sunflower seeds, you need to take a brisk walk for about 10 minutes. This is an activity that can be easily done during the day.