Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Peyman Citliyo Sunflower Seed Unsalted
Metabolic Effect: Unsalted sunflower seeds contain healthy fats and protein, which provide a feeling of fullness and give energy. However, portion control is important due to the high fat content.
Consumption Recommendation: A handful can be consumed as a snack between meals. It can be added to salads or yogurts to increase nutritional value. Unroasted and unsalted ones should be preferred.
Things to Consider: A handful of sunflower seeds contains approximately 1 tablespoon of oil. Excessive consumption can increase daily fat intake and cause weight gain.
Exercise Equivalent: To burn the calories from a handful of sunflower seeds, you need to take a brisk walk for about 10 minutes. This is an activity that can be easily done during the day.
