Peyman Citliyo Saltier Nutrition Facts

Peyman Citliyo Saltier

1 gr

6kcal

Carbohydrate2.41 gr %15

Protein1.93 gr %12

Fat4.98 gr %72

Peyman Citliyo Saltier Nutrition Values

Nutrients	100 gr	1 Handful
Calories(kcal)	582	6
Carbohydrate (g)	24.1	2.41
Protein (g)	19.3	1.93
Fat (g)	49.8	4.98
Fiber (g)	9	0.09
Cholesterol (mg)	0	0
Sodium (mg)	1200	12
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Peyman Citliyo Saltier

Metabolic Effect: High salt content can cause water retention in the body and raise blood pressure. Due to its high fat content, it provides energy, but excessive consumption can lead to weight gain.
Consumption Recommendation: Portion control should be especially considered and sufficient water consumption should be ensured throughout the day. It can be consumed by mixing with unsalted nuts.
Things to Consider: Due to the high sodium content, patients with high blood pressure and kidney disorders should be careful. A handful is about 30 grams and contains approximately 175 calories.
Exercise Equivalent: Burning the calories from a handful may require about 20 minutes of brisk walking. This time may vary depending on individual metabolism.