Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Peyman Citliyo Sunflower Seeds Classic
Metabolic Effect: Due to its high fat content, it can be satisfying, but excessive consumption can lead to weight gain. Because it is salty, it can increase water consumption and raise blood pressure.
Consumption Recommendation: It is important to consume with attention to portion control. Mixing with other nuts can provide a more balanced snack.
Things to Consider: Due to the high calorie content, those who want to control their weight should be careful. A handful of sunflower seeds contains approximately 200 calories.
Exercise Equivalent: Burning the calories from a serving of sunflower seeds may require about 1 hour of brisk walking. This may vary depending on individual metabolism.
