Sunflower Seeds - How Many Calories?

Dietitian's Tips for Consuming Sunflower Seeds

• Metabolic Effect: Thanks to its high fat content, it provides a feeling of fullness, but excessive consumption can lead to weight gain. The fibers it contains regulate digestion and prevent constipation.
• Consumption Recommendation: It can be consumed in moderation as a snack. It can be added to salads to support healthy fat intake.
• Things to Consider: Salty sunflower seeds contain high sodium, so unsalted or low-salt should be preferred. A handful of sunflower seeds is equivalent to approximately 3 tablespoons.
• Exercise Equivalent: To burn the calories from a handful of sunflower seeds, you need to walk for about 20 minutes. This also helps balance blood sugar.