Quince Dessert - How Many Calories?

Dietitian's Tips for Consuming Quince Dessert

• Metabolic Effect: Quince dessert can rapidly raise blood sugar levels and trigger insulin resistance due to its high sugar content. Despite having fiber, the sugar ratio is dominant.
• Consumption Recommendation: Instead of consuming quince dessert alone, pairing it with a protein source (yogurt or milk) can help balance blood sugar. Additionally, sprinkling cinnamon on top can also have a blood sugar balancing effect.
• Things to Consider: One serving of quince dessert can significantly affect daily energy intake due to its high calorie content. Those aiming for weight control should pay attention to portion control.
• Exercise Equivalent: To burn the calories from one serving of quince dessert, you need to walk briskly for about 1 hour. Alternatively, you can do 30 minutes of intense cardio exercise.