Quince Dessert Nutrition Facts

Quince Dessert

~271.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

426kcal

Carbohydrate66.5 g %62

Protein3.1 g %3

Fat16.5 g %35

Quince Dessert Nutrition Values

Nutrients	100 gr	1 Medium Portion
Calories(kcal)	157	426
Carbohydrate (g)	24.53	66.55
Protein (g)	1.14	3.09
Fat (g)	6.08	16.51
Fiber (g)	4.19	11.37
Cholesterol (mg)	2.16	5.86
Sodium (mg)	2.73	7.39
Potassium (mg)	164.87	447.29
Calcium (mg)	16.54	44.86
Iron (mg)	0.7	1.9
Vitamin A (IU)	39.21	106.36
Vitamin C (mg)	9.1	24.69

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Quince Dessert

Metabolic Effect: Quince dessert can rapidly raise blood sugar levels and trigger insulin resistance due to its high sugar content. Despite having fiber, the sugar ratio is dominant.
Consumption Recommendation: Instead of consuming quince dessert alone, pairing it with a protein source (yogurt or milk) can help balance blood sugar. Additionally, sprinkling cinnamon on top can also have a blood sugar balancing effect.
Things to Consider: One serving of quince dessert can significantly affect daily energy intake due to its high calorie content. Those aiming for weight control should pay attention to portion control.
Exercise Equivalent: To burn the calories from one serving of quince dessert, you need to walk briskly for about 1 hour. Alternatively, you can do 30 minutes of intense cardio exercise.