Ayvalik Lor Dessert Nutrition Facts

Ayvalik Lor Dessert

~521.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

636kcal

Carbohydrate140.2 g %83

Protein10.7 g %7

Fat7.7 g %10

Ayvalik Lor Dessert Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	122	636
Carbohydrate (g)	26.89	140.2
Protein (g)	2.05	10.69
Fat (g)	1.48	7.7
Fiber (g)	0.18	0.96
Cholesterol (mg)	20.8	108.45
Sodium (mg)	101.57	529.56
Potassium (mg)	62.19	324.26
Calcium (mg)	45.53	237.38
Iron (mg)	0.18	0.95
Vitamin A (IU)	64.73	337.48
Vitamin C (mg)	0.49	2.53

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ayvalik Lor Dessert

Metabolic Effect: Ayvalik lor dessert can quickly raise blood sugar levels due to its sugar content, leading to a rapid energy boost followed by a crash. This can cause you to feel hungry again soon and increase the risk of insulin resistance in the long term.
Consumption Recommendation: Consuming this dessert with fiber-rich foods (such as fruits or oatmeal) can help balance blood sugar levels. It is also important to control the amount consumed and avoid frequent consumption.
Things to Consider: One serving of Ayvalik lor dessert may have the equivalent calories of about 2 slices of baklava. Therefore, individuals who are trying to control their weight or have diabetes should pay attention to portion sizes.
Exercise Equivalent: You may need to walk briskly for about 1 hour to burn the calories you get from Ayvalik lor dessert. This emphasizes the importance of increasing your daily activity level and maintaining a healthy lifestyle.