Almond Butter Cookie Nutrition Facts

Almond Butter Cookie

56 gr

269kcal

Carbohydrate35.82 gr %53

Protein3.3 gr %5

Fat12.54 gr %42

Almond Butter Cookie Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	480	269
Carbohydrate (g)	57	35.82
Protein (g)	7	3.3
Fat (g)	24	12.54
Fiber (g)	2	0.96
Cholesterol (mg)	45	30
Sodium (mg)	200	40.08
Potassium (mg)	150	71.88
Calcium (mg)	40	22.42
Iron (mg)	1.2	0.6
Vitamin A (IU)	30	23.52
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Almond Butter Cookie

Metabolic Effect: Almond butter cookies raise blood sugar quickly due to their high sugar and fat content. This can cause a sudden increase in energy followed by a rapid drop, which can trigger hunger.
Consumption Suggestion: Instead of consuming almond butter cookies alone, consuming them with a fibrous food (e.g., a piece of fruit) can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: One almond butter cookie is roughly equivalent to half a serving of dessert. Therefore, it is important for individuals, especially those trying to control their weight or those with diabetes, to limit their consumption.
Exercise Equivalent: To burn a 269-calorie serving of almond butter cookies, you need to walk for about 54 minutes or cycle for 34 minutes. This helps you balance your daily calorie intake.